One depressed person is bad enough. Surely 10 of them, all in one room, would be worse? Luckily, as group therapy finds acceptance across counselling centres in India, the opposite is turning out to be true. Those working through grief, anxiety and depressive disorders are realising that sharing the emotion lightens the load. Watching someone else's healing journey play out is boosting one's own healing too. "Yes, it's maddening that 10 people with so much chaos are coming together," says Delhi psychotherapist Jayati Kalra. "But think of it as a ripple effect. You don't know the extent of the impact one person can have on another." Indians haven't always been fans of the practice counsellors say that patients still worry about making mental-health issues public, even anonymously, in a safe space. But people are starting to open up. Kalra has been conducting group therapy sessions for four years, recommending them to those who've plateaued on individual sessions. One group of seven, focused on intergenerational and transgenerational trauma, has been having weekly Zoom sessions for a year. Kalra helps them verbalise their experiences of domestic conflict, being uprooted and of subconsciously seeking partners who are like one's parents.
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Delhi psychologist Ishhita Gupta, who has been practising for more than a decade, started a grief group with Neev Mental Health a year ago. The closed group of six people meets weekly, in person, for 90 minutes. Arnav Nagpal, a Haryana-based psychotherapist, set up one group in June. Its four members meet online every week for 90 minutes to work on anxiety and stress.
Much of it is just talking and listening. "Anxiety, depression and grief can be isolating," says Gupta. "Being able to talk openly with people going through similar experiences creates a nurturing community." It also lets the breakthroughs come from peers, rather than a doctor. When others share their experiences, they verbalise them in a way that resonates with how someone else may be feeling. This is incredibly powerful," Nagpal says.
Group therapy is common in Germany, where sessions are covered under health insurance plans.&nbsp;In the UK, it is integrated into the state-sponsored healthcare system. It's also all over TV. 13 Reasons Why (2017) addresses depression, anxiety, suicide, bullying and its repercussions. After Life (2019) is about a widower dealing with grief. Dear Zindagi (2016) sees Alia Bhatt going for therapy. In Decoupled (2021) R Madhavan and Surveen Chawla sign up for couple's therapy. Off screen, in India, only half the people who ask about group therapy actually join. "People can take months to gradually warm up to the idea," says Gupta.

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