![Bacteria: THE GOOD, BAD & THE UGLY](https://cdn.magzter.com/1658487522/1678346908/articles/UTXogbwY51678444001253/BACTERIA-THE-GOOD-BAD-THE-UGLY.jpg)
Gut health is a topic that remains at the centre of most health articles and medical studies, and for good reason. A healthy gut boosts our immune system, helps us maintain a healthy weight and even improves our mood. Plus, there are all the obvious benefits of reduced bloating and an even smoother digestive process.
“Bacteria exist in and around our body and are often referred to as the ‘microbiome’. The diversity of bacteria in it is personal to each individual and most reside in the gut, forming a defensive barrier against foreign invaders harmful to health,” explains nutrition consultant and sports nutritionist Rob Hobson. “Taking a daily probiotic supplement is a good way to maintain beneficial bacteria in your gut, as is eating a range of healthy, unprocessed foods.”
IT’S GOOD FOR YOU
This story is from the March 2023 edition of Club.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the March 2023 edition of Club.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
![Supporting CHILDHOOD DEVELOPEMENT](https://reseuro.magzter.com/100x125/articles/27251/1669529/mr8UzCZlx1713349456023/SUPPORTING-CHILDHOOD-DEVELOPEMENT.jpg)
Supporting CHILDHOOD DEVELOPEMENT
We followed up with Breadline Africa about how their Club Cares donation is helping the organisation make a difference in the community
![Dealing with DIVORCE](https://reseuro.magzter.com/100x125/articles/27251/1669529/7lFq7_zZ_1713349248161/DEALING-WITH-DIVORCE.jpg)
Dealing with DIVORCE
The end of what you might've believed was a lifetime bond can be traumatic and stressful. How do you deal with the emotions and move forward?
![It's okay to be INTROVERTED](https://reseuro.magzter.com/100x125/articles/27251/1669529/t48CKHVRl1713348900861/ITS-OKAY-TO-BE-INTROVERTED.jpg)
It's okay to be INTROVERTED
Follow these tips on how to raise a confident and comfortable introverted child
![Out of TIME?](https://reseuro.magzter.com/100x125/articles/27251/1669529/LFqee_V3p1713348789894/OUT-OF-TIME.jpg)
Out of TIME?
Side hustles can lead to great fortune and success. Are you struggling to make yours happen? Here’s what may be tripping you up
![Cosy cash](https://reseuro.magzter.com/100x125/articles/27251/1669529/qoA7VWIBq1713348554082/COSY-CASH.jpg)
Cosy cash
As temperatures become colder, we try to find comfort in any way we can. But this can increase our expenses. Here’s how to get ready for the change of season...
![THE LOVELY BONES](https://reseuro.magzter.com/100x125/articles/27251/1669529/NfymHz0ZP1713348327844/THE-LOVELY-BONES.jpg)
THE LOVELY BONES
As we get older our bones start to lose their strength. Here are four ways to keep them healthier for longer
![A PICTURE OF PAIN](https://reseuro.magzter.com/100x125/articles/27251/1669529/qCPEn4Hzl1713347850522/A-PICTURE-OF-PAIN.jpg)
A PICTURE OF PAIN
The discomfort of pain is part of life, but with fibromyalgia you experience it every day. How do sufferers carry on with everyday tasks while being in constant agony? Club Editor Charndré Emma Kippie writes from experience
![Leading LADY](https://reseuro.magzter.com/100x125/articles/27251/1669529/z1NPT5yhN1713347677772/LEADING-LADY.jpg)
Leading LADY
She may not be the new OOZ but she sure knows how to pack a punch. Whether she’s belting out an emotional ballad with passion and empathy, or pushing physical limits doing her own stunts, Lashana Lynch can do it all
![ZOE'S NEXT MOVIE](https://reseuro.magzter.com/100x125/articles/27251/1669529/jcejINPy71713347231577/ZOES-NEXT-MOVIE.jpg)
ZOE'S NEXT MOVIE
Is there anyone quite like Zoë Brown? A dynamic personality whose smile lights up the room - even when it's just beaming at you from the confines of your screen
![STEPPING into STEP PARENTING](https://reseuro.magzter.com/100x125/articles/27251/1418278/DMj5cDzka1694437594824/STEPPING-INTO-STEP-PARENTING.jpg)
STEPPING into STEP PARENTING
Helping your partner raise their children in a blended family can be a positive experience for everyone - when you know the pitfalls and how to negotiate them