You're not alone if you're feeling decidedly unmotivated, so take heart in that. The middle of the year offers the perfect storm of performance appraisals, lousy weather and long-gone holidays (or some that are still in the planning phase). But here's the thing: you will get through it! Here are a few easy tips to help you out.
1 BEGIN WITH A BANG
Have you ever noticed that when you oversleep and are rushed in the morning, you're left feeling pressed for time the entire day? Adjust your morning routine to wake up slightly earlier than usual. Then set aside a few minutes to ground yourself for the day ahead and think about all the things you want to achieve.
2 SILENCE YOUR INNER CRITIC
Would you tell your best friend that she looks like a whale in that LBD, or call her a failure? No way! So why do it to yourself? Negative self-talk drives a wedge between you and your inner peace. Pay attention when you speak to yourself; replace harmful messages with positive reinforcement.
3 COMPARISON IS THE THIEF OF JOY
ãã®èšäºã¯ Club ã® July 2023 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã8,500 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Club ã® July 2023 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã8,500 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
Supporting CHILDHOOD DEVELOPEMENT
We followed up with Breadline Africa about how their Club Cares donation is helping the organisation make a difference in the community
Dealing with DIVORCE
The end of what you might've believed was a lifetime bond can be traumatic and stressful. How do you deal with the emotions and move forward?
It's okay to be INTROVERTED
Follow these tips on how to raise a confident and comfortable introverted child
Out of TIME?
Side hustles can lead to great fortune and success. Are you struggling to make yours happen? Hereâs what may be tripping you up
Cosy cash
As temperatures become colder, we try to find comfort in any way we can. But this can increase our expenses. Hereâs how to get ready for the change of season...
THE LOVELY BONES
As we get older our bones start to lose their strength. Here are four ways to keep them healthier for longer
A PICTURE OF PAIN
The discomfort of pain is part of life, but with fibromyalgia you experience it every day. How do sufferers carry on with everyday tasks while being in constant agony? Club Editor Charndré Emma Kippie writes from experience
Leading LADY
She may not be the new OOZ but she sure knows how to pack a punch. Whether sheâs belting out an emotional ballad with passion and empathy, or pushing physical limits doing her own stunts, Lashana Lynch can do it all
ZOE'S NEXT MOVIE
Is there anyone quite like Zoë Brown? A dynamic personality whose smile lights up the room - even when it's just beaming at you from the confines of your screen
STEPPING into STEP PARENTING
Helping your partner raise their children in a blended family can be a positive experience for everyone - when you know the pitfalls and how to negotiate them
