Miracle supplement, cure-all solution, magic elixir—magnesium is touted as all these and more. My first brush with the mineral was well before the discourse around magnesium skyrocketed. It was introduced to me by a friend who suggested I use magnesium spray to alleviate muscle aches and pain accompanying exercise. As someone willing to try and test new wellness trends to see how they could enhance my well-being, giving this a try was in my wheelhouse. With little to no knowledge about its function and benefits then, I was rather pleasantly surprised to discover them first-hand. Upon regular use, I noted an uptick in energy levels, improved muscle function, and faster recovery.
This story is from the October - November, 2024 edition of Harper's Bazaar India.
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This story is from the October - November, 2024 edition of Harper's Bazaar India.
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