Menopause is a significant and natural phase in a woman's life, marking the end of reproductive years. The journey through menopause can bring about various physical and hormonal changes, and adopting a well-balanced and nutrient-rich diet is crucial in supporting overall health and managing symptoms. This article provides an in-depth exploration of foods that are beneficial for women dealing with menopause, addressing specific nutritional needs and promoting well-being during this transformative stage.
Calcium-Rich Foods for Bone Health:
Menopause often brings a decline in estrogen levels, which can impact bone density. Including calcium-rich foods in the diet is essential for maintaining bone health. Dairy products, leafy greens like kale and collard greens, fortified plantbased milk, and almonds are excellent sources of calcium.
Vitamin D for Calcium Absorption:
To enhance the absorption of calcium, women in menopause should also focus on adequate vitamin D intake. Fatty fish such as salmon and mackerel, fortified cereals, and spending some time in the sun can contribute to maintaining optimal vitamin D levels.
Soy and Phytoestrogens:
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
EXPLORING NORTH INDIA
Chapter 1: Amritsar - Beyond the Golden Facade
WHEAT VS MULTIGRAIN
Which Roti Wins the Health Battle?
IS CAULIFLOWER HEALTHY?
Unveiling the Benefits of This Nutrient-Packed Vegetable
COPPERLEAF Where Goa's Flavours Meet Fine Dining
In the vibrant tapestry of Goa's dining scene, Copperleaf stands as a testament to refined taste and impeccable service.
HOW INDIAN ALCOHOL BRANDS ARE MAKING A MARK IN THE GLOBAL ALCOBEV INDUSTRY
Over the past few years, the Indian alcohol industry has experienced a significant transformation, with homegrown brands rising to the occasion and making their presence felt not just in India but also on the global stage.
TRAVELLING VISA-FREE
What Does It Actually Mean?
BACK TO BUSINESS
Things to be Mindful About During the Peak Season
CREAMY PUMPKIN SOUP
Rich and velvety, this pumpkin soup is the perfect balance of sweet and savory.
WARM ROASTED VEGETABLE SALAD
This warm roasted vegetable salad combines the earthiness of root vegetables with a tangy balsamic dressing.
RAJEEV KUMAR Scaling New Heights in Goa's Hospitality Industry
In the vibrant world of Goa's hospitality industry, where sunlit beaches meet luxurious resorts, Rajeev Kumar stands as a testament to dedication, passion, and unyielding ambition. Hailing from Jamshedpur-the city famously dubbed the birthplace of India's industrial revolution-Rajeev's journey is one of transformation, from the land of iron and steel to the sun-drenched shores of Goa. Since landing in Goa in 2000, he has risen steadily to take on roles of significant responsibility, steering the operations of multiple luxury resorts across Goa. His story is one of resilience, purpose, and innovation.
