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Exercise is the key to a healthy life. When it comes to exercise, it does not mean only the strenuous ones and exercising at the gym. Exercise also includes stretching and balancing acts.
Before you decide on any exercise plan for yourself for the entire week, you must talk to your doctor. Try to include exercises that focus on all aspects of your health. Research has shown that incorporating exercise from each of the four categories or types of exercises helps you in various ways rather than doing only a specific type of exercise. Doing each kind of exercise can help you do the other one in a better way.
Each type of exercise has different benefits. Variety in the exercises also reduces boredom and helps you stay motivated.
1. ENDURANCE EXERCISES
Endurance activities are often referred to as aerobics or cardio exercises. These involve exercises that increase your heart rate and breathing.
Benefits of endurance exercises include:
Improved fitness
Ease in performing all the routine activities
Improved health of your heart, lungs, and circulatory system
Physical activities that build endurance include:
Brisk walking
Jogging
Cycling
Swimming
Dancing (such as Zumba)
Climbing stairs
This story is from the October 2023 edition of Incredible Goa.
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This story is from the October 2023 edition of Incredible Goa.
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