A WEEK IN FITNESS
I usually begin the week with some planning and assessment - workout goals, the way my body feels, if the past week brought me closer to my fitness goals... I also keep constant tabs on my calorie intake based on my body composition analysis. Currently, I am starting my week with leg day because it gets quite tempting to skip legs as the week progresses. Moreover, since it's a big muscle and takes lots of work, I focus on getting the hard part done first, and then get on with workouts for the chest and triceps, back, biceps, and shoulders with some flexibility exercises and yoga thrown in. I also meditate for about 10 minutes daily.
THE MUST-HAVE GYM EQUIPMENT FOR A HOME GYM
This story is from the June 2023 edition of Man's World.
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This story is from the June 2023 edition of Man's World.
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