Prateik Babbar

Bollywood actor Prateik Babbar is known for his roles in films and series like Four More Shots Please!, My Friend Pinto, Bhaaghi 2, Chhichhore and Dum Maaro Dum. He started his career as a production assistant before making his debut in the 2018 coming-of-age hit, Jaane Tu... Ya Jaane Na. As passionate as he is about the art of acting, he also works hard to maintain his chiselled body. From a chubby teenager to a buffed-up hunk, Babbar's fitness journey is inspirational to say the least. The trained martial artist had been weight-training for a decade, until a year ago, when he decided to shift focus towards mix martial arts (MMA) which includes jujitsu, muay thai, boxing and kickboxing. Here is how he stays on track:

- Farzana Patowari

A WEEK IN FITNESS

For me, it's very important to be regular. The routine that I follow is - four days of intense weight training that includes hitting and covering all body parts, along with two days of intense mixed martial arts covering all forms of MMA. Post that, a day of complete rest.

THE MUST-HAVE GYM EQUIPMENT FOR A HOME GYM