The colder days and longer periods of darkness associated with the winter months is a perfect spark for the ritual of journalling. The wintery season is an invitation to slow down and take stock. This is a time of the year where we can give ourselves permission to rest and replenish our energies; to turn inwards, with your journal or notebook by your side.
Whether you celebrate Christmas, Hanukkah or Kwanzaa, the end of the year can be a bedlam of emotions. Rather than finding yourself swept away by the materialism of Christmas, here are a series of journalling prompts that will help you craft a more conscious festive period…
Bu hikaye Psychologies UK dergisinin Christmas 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Psychologies UK dergisinin Christmas 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Is it time to tame your tech?
The average person uses their smartphone for almost 60 days a year, So how can we free ourselves from our screens, asks Yasmina Floyer
Simple ways to GET YOUR BOUNCE BACK
Finding your spark again may not need any big changes. And even if you've identified that you do want to make a significant alteration to your life, there are still things you can do right now to help you feel more present and energised.
FIND YOUR spark
Bored of feeling blah? Life lacking its usual lustre? Caroline Butterwick delves deep to discover how we can all feel a bit more set for spring
I thought manifesting was "woo-woo" - but it can realise your dreams'
Focusing on your goals can make them happen, celebrated hypnotherapist Paul McKenna tells Hannah Stephenson
Busting the myths about attachment
It’s all over Social media at the moment, but are labels like anxious’ and avoidant’ being thrown around too much by people who have no idea what they really mean? Expert Laura Mucha explains all
A different kind of bedtime story
Jackee Holder explains why nightly journalling holds the key to better sleep
What feeds your zest for life?
IF YOU SCORED MAINLY New ideas For you, feeling flat can often be a sign that it's time for change, as you're at your best when you feel you're growing and learning.
For so long we've been invisible. Now we're front and centre
Myleene Klass talks to Psychologies editor Sally Saunders about miscarriage, her MBE, and breaking down taboos.
It's a brave new world...
It doesn’t matter how brilliant your banter, the online dating pool can still be avery challenging place, discovers Harriet Minter
Time to drop the mask
Tired of presenting herself as neat, tidy and capable, Caro Giles has decided things are about to get real...
