Studies show that green areas like city parks and 'blue spaces' such as beaches boost feelings of well-being. But even 'white spaces' offer perks: In a recent Polish experiment involving 87 women ages 19 to 55, a 40-minute walk in snowy woods improved body image, which is important for mental health. The researchers think walking in the snow might have shifted participants' thoughts about their body, from insecurities about its appearance to an appreciation of its abilities. And the beauty of winter probably helped them relax and feel more positive about the world.
Know the Signs of Colorectal Cancer
Unlike people over age 50, younger adults aren't screened regularly for colorectal cancer (CRC). But their CRC rate has risen steadily since the 1990s, possibly because of unhealthy diets.
A study led by Washington University School of Medicine revealed four red flags that should prompt untested people to see their doctors: abdominal pain, rectal bleeding, diarrhea and iron-deficiency anoemia.
This story is from the December 2023 edition of Reader's Digest India.
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This story is from the December 2023 edition of Reader's Digest India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
ME & MY SHELF
Siddharth Kapila is a lawyer turned writer whose writing has focussed on issues surrounding Hinduism. His debut book, Tripping Down the Ganga: A Son's Exploration of Faith (Speaking Tiger) traces his seven-year-long journey along India's holiest river and his explorations into the nature of faith among believers and skeptics alike.
EMBEDDED FROM NPR
For all its flaws and shortcomings, some of which have come under the spotlight in recent years, NPR makes some of the best hardcore journalistic podcasts ever.
ANURAG MINUS VERMA PODCAST
Interview podcasts live and die not just on the strengths of the interviewer but also the range of participating guests.
WE'RE NOT KIDDING WITH MEHDI & FRIENDS
Since his exit from MSNBC, star anchor and journalist Mehdi Hasan has gone on to found Zeteo, an all-new media startup focussing on both news and analysis.
Ananda: An Exploration of Cannabis in India by Karan Madhok (Aleph)
Karan Madhok's Ananda is a lively, three-dimensional exploration of India's past and present relationship with cannabis.
I'll Have it Here: Poems by Jeet Thayil, (Fourth Estate)
For over three decades now, Jeet Thayil has been one of India's pre-eminent Englishlanguage poets.
Orbital by Samantha Harvey (Penguin Random House India)
Samantha Harvey became the latest winner of the Booker Prize last month for Orbital, a short, sharp shock of a novel about a group of astronauts aboard the International Space Station for a long-term mission.
She Defied All the Odds
When doctors told the McCoombes that spina bifida would severely limit their daughter's life, they refused to listen. So did the little girl
DO YOU DARE?
Two Danish businesswomen want us to start eating insects. It's good for the environment, but can consumers get over the yuck factor?
Searching for Santa Claus
Santa lives at the North Pole, right? Don't say that to the people of Rovaniemi in northern Finland
