Gardening offers a lot more than fresh vegetables and flowers. Working in a nice outdoor space can boost your immune system, help you stay fit and sharpen your brain—and that’s just for starters. There are plenty more advantages for mind, body and soul.
It’s a fun workout Do you find the idea of puttering around in a garden a bit dull? If so, knowing the good it’s doing you physically might make it more entertaining. Planting seeds, pulling up weeds, carrying bags of mulch, moving pots, pushing a lawnmower and other gardening tasks actually provide a whole-body, moderate-intensity workout for adults over 65 years old, suggests a 2014 paper from the American Society for Horticultural Science. Even better, it’s activity with a purpose—one that might keep you in motion longer than traditional exercise.
この記事は Reader's Digest India の September 2022 版に掲載されています。
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この記事は Reader's Digest India の September 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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BOOKS
Books review
STUDIO - Off Lamington Road by Gieve Patel
Oil on Canvas, 54 x 88 in
NEWS FROM THE WORLD OF MEDICINE
FOODS THAT FIGHT DEMENTIA
TO HELL AND BACK
The Darvaza crater in Turkmenistan is known as the Gates of Hell. I stood on its edge - and lived to tell the tale
THE SNAKE CHARMERS
Invasive Burmese pythons are squeezing the life out of Florida's vast Everglades. An unlikely sisterhood is taking them on
Sisterhood to Last a Lifetime
These college pals teach a master class in how to maintain a friendship for 50-plus years
...TO DIE ON A HOCKEY RINK
ONE MINUTE I WAS PLAYING IN MY BEER LEAGUE, THE NEXT I WAS IN THE HOSPITAL
Just Sit Tight
Broken, battered and trapped in a ravine for days, I desperate driver wonders, \"Will anyone find me?\"
Allow Me to Mansplain...
If there's one thing we know, it's this: We're a nation of know-it-alls
THE BITTER TRUTH ABOUT SUGAR (AND SUGAR SUBSTITUTES!)
It's no secret that we have a serious addiction. Here's how to cut back on the sweet stuff, once and for all.
