I think of myself as a good sleeper. Give me a large book and a horizontal position, and I could fall asleep strapped to the top of a bullet train. Sleep has been a constant ally, a friend. When I was a teen, it was a refuge. I used to pray for sleep; its temporary oblivion was a welcome respite from anxiety and obsessive thoughts. It was a pause—not a death, but close enough to it. Every time I fell asleep, there was a chance of resurrection, to wake up new.
My girlfriend, Allison, however, does not think I’m a good sleeper. She knows the truth. At night, I thrash around and scream. Occasionally, it sounds like my breathing stops. Worst of all for her, I snore. Badly. She’s shown me a video of it, and it’s horrifying: My thin, wheezing inhalations are interrupted by a wrenching tear of a noise, like someone ripping a carpet inside a cave.
We sometimes get into little fights when I wake up. She’s had a terrible sleep and is justifiably annoyed. She can’t stay mad for long, though, because who is she mad at? Certainly it was my body, not me, that was snoring; my lungs moving the air, my soft tissues. Those are the guilty parties. When Allison is flipping my sleeping body over and plugging its nose, or occasionally smothering my face with a pillow, who is she smothering? How unimportant is the self to our life when we are sleeping—something we spend a third of our life doing—that it can be completely absent?
Denne historien er fra November 2023-utgaven av Reader's Digest India.
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Denne historien er fra November 2023-utgaven av Reader's Digest India.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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BOOKS
Books review
STUDIO - Off Lamington Road by Gieve Patel
Oil on Canvas, 54 x 88 in
NEWS FROM THE WORLD OF MEDICINE
FOODS THAT FIGHT DEMENTIA
TO HELL AND BACK
The Darvaza crater in Turkmenistan is known as the Gates of Hell. I stood on its edge - and lived to tell the tale
THE SNAKE CHARMERS
Invasive Burmese pythons are squeezing the life out of Florida's vast Everglades. An unlikely sisterhood is taking them on
Sisterhood to Last a Lifetime
These college pals teach a master class in how to maintain a friendship for 50-plus years
...TO DIE ON A HOCKEY RINK
ONE MINUTE I WAS PLAYING IN MY BEER LEAGUE, THE NEXT I WAS IN THE HOSPITAL
Just Sit Tight
Broken, battered and trapped in a ravine for days, I desperate driver wonders, \"Will anyone find me?\"
Allow Me to Mansplain...
If there's one thing we know, it's this: We're a nation of know-it-alls
THE BITTER TRUTH ABOUT SUGAR (AND SUGAR SUBSTITUTES!)
It's no secret that we have a serious addiction. Here's how to cut back on the sweet stuff, once and for all.