WE WATCH OUR salt and fat intake to protect our hearts. We exercise and take calcium to protect our bones. We slather on sunscreen to protect our skin. But what can we do to protect our eyes? Turns out, quite a lot. We asked experts what lifestyle steps people should be taking to protect their vision and eye health.
Spring for some quality shades ...
"Protecting the eyes from ultraviolet light-sunlight is very important," says Esen Akpek, MD, an ophthalmology professor at Johns Hopkins University. "It's one of the biggest things in our environment to have an impact on the eyes. Ultraviolet light has been shown to have an effect on cataract development and macular degeneration.”
To shield your eyes, wear sunglasses certified to block out 99 to 100 per cent of UVA and UVB light. Surprisingly, dark lenses aren’t necessarily the most protective. “In fact, if the lenses are dark but not UV-protected, that’s worse for your eyes, because when you’re looking through dark lenses your pupils dilate, which lets more UV light inside to do damage,” says Dr Akpek.
… and some sports glasses
Denne historien er fra October 2023-utgaven av Reader's Digest India.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra October 2023-utgaven av Reader's Digest India.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Calendar Girls
After Molly Baker’s husband died suddenly, her friends organized a year’s worth of support
THE GREAT WILDEBEEST MIGRATION
It's a spectacular sight when countless ruminants cross the Serengeti in search of greener pastures
Soumitra Chatterjee's Tryst with Destiny
The encounter that led a budding actor to a legendary filmmaker, and sparked an iconic creative partnership during the golden age of Bengali cinema
Frozen in Time
The life and work of Vittorio Sella, a pioneer of early mountain photography and the man behind some of the very first images of the Himalayas
HALLUCINATIONS
There was a monkey perched on the IV drip stand to the right of my hospital bed. It scowled at me, but I wasn’t afraid: A brief simian visit was part of my daily routine. I never questioned why there was a monkey in the hospital. I wasn’t lucid enough to recognize that my mind was playing tricks on me.
Music in the Air
Cuba is bursting with sound, and each region moves to its own defining rhythm
SHOULD YOU TRY A DETOX TREATMENT?
It's a popular new-year health habit. But science doesn't support it
Ringing True
He thought his late parents' wedding bands were gone forever
14,000-FOOT MIRACLE
The skydiver fully expected to die when her parachute failed to open. Instead, she's writing the next chapter of her life
I SURVIVED!
THREE UNUSUAL MEDICAL EMERGENCIES, AS TOLD BY THE PEOPLE WHO NEARLY DIED FROM THEM
