Air purifier
Do you have a loved one who suffers from allergies or eczema? Why not gift them an air cleaner? Research has shown that they can reduce allergy symptoms, remove asthma triggers such as dust, pollen and animal dander, and improve air quality in your home. Some studies have even shown they improve cardiovascular health. Look for purifiers with more than one filter and, especially, a high efficiency particulate air (HEPA) filter.
Olive oil
A fabulous bottle of extra virgin olive oil not only makes a delicious salad dressing but has amazing health benefits too. It’s high in healthy mono-unsaturated fats and antioxidants, giving it anti-inflammatory properties and protective effects against chronic diseases, including heart disease, cancer and arthritis.
Journal
This story is from the December 2023 edition of Reader's Digest UK.
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This story is from the December 2023 edition of Reader's Digest UK.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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