ΚΕΤΟ
What is it? The ketogenic diet is a high fat, moderate-protein, low-carb diet designed to encourage your body into a stage of ketosis, where it uses fat for fuel rather than glucose.
Pros Research has indicated it can help you lose weight. It might lower blood sugar in people with Type 2 diabetes. There are suggestions that it might help treat cancer and help boost cognition.
Cons Constipation, because of lack of fibre. Possible bad breath because of all those ketones your body gives off as you burn fat. Possible low energy. It's also quite strict, meaning it can get in the way of socialising.
MEDITERRANEAN
What is it? A heart-healthy diet rich in fruit, veg, fish, grains, beans and pulses, olive oil and nuts.
This story is from the January 2023 edition of Reader's Digest UK.
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This story is from the January 2023 edition of Reader's Digest UK.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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