Bad habit 1: Being over-ambitious about exercise
We put a lot of pressure on ourselves to keep active. But do you need to go to the gym five days a week? Sometimes it's enough just to make time for a ten minute power walk. Scientists at the universities of Cambridge and Leicester recently showed that short, intense bursts of activity are more beneficial to the heart than leisurely exercise lasting more than twice as long.
Bad habit 2: Scrolling while eating
この記事は Reader's Digest UK の January 2023 版に掲載されています。
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この記事は Reader's Digest UK の January 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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