Unless you've been living under a rock or in a cave (or perhaps especially if you have been), you've likely been seeing mushrooms popping up all over the culinary world. They're making appearances in coffee, chocolate, and protein bars, and being ground into health powders to add to your smoothie. And while mushrooms have served important roles in ancient wellness rituals and protocols dating back tens of thousands of years (researchers have found evidence of mushrooms in the human diet as early as the Stone Age), they're coming back under the scientific spotlight, being newly researched and appreciated for the profound body benefits they seem to deliver. Here, a few with particularly helpful wellness perks.
Lion's Mane
This story is from the Volume 2. No 4 - 2022 edition of The Oprah US.
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This story is from the Volume 2. No 4 - 2022 edition of The Oprah US.
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The BEST BOOKS of 2024
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The Summer I TOOK My Mom "HOME"
Whenever I tell people about the Last Trip Home I took to Italy with my 87-year-old mother and my older son last summer, everyone has the same response (\"Awwww...\"), which makes me feel like a fraud because I know they're imagining some gauzy scene. And to be fair, I'd tried to plan it that way.
PARIS Made ME DO IT
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I WENT I Saw, HATE
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Trips That Changed US All Forever
Me, MOM, And A Thousand SEABIRDS
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