FALLING OFF THE DIET WAGON isn't a disaster

Changing your mindset is key when it comes to smashing your health and fitness goals, says Annie Deadman. Already let things slip? It's not over yet

- Annie Deadman

I absolutely LOVE this time of year. No, really. I do. As a fitness and weight-loss coach, it’s one of the most fulfilling and exciting times of the year because people are so motivated. They’ve had enough of excess, they want restraint and control.

Some of you reading this may view January as your safety net, because after weeks of treat food, pub food, posh food, other people’s food, you can’t wait to undo it all on a ‘new year diet’.

But instead, some ‘moderation’ might work better. So don’t be miserable this month eating grilled fish and steamed broccoli (standard tasteless weight-loss fodder). Use the start of the year to carve out a longer-lasting routine of good nutritious food, feel-good strength training and wholesome cardio, with a small chocolate treat each day. Wait … what?! Chocolate? Yes!