Find your FITNESS TRIBE
woman & home South Africa|Woman&Home; January 2023
Exercising with others is not only fun, but can improve motivation and results too!
Find your FITNESS TRIBE

We all know we need to be healthier, fitter and exercise more. But lack of motivation seems to be hampering our ambitions – in fact, 30% of us use it as the main excuse for not working out. ‘When it comes to reaching your health and fitness goals, it can sometimes feel like a struggle to stay on track,’ says Krissy Cela, lead global trainer at Tone & Sculpt. ‘Once the initial rush of motivation dims, the actuality of staying consistent can feel lonely, draining and – at times – overwhelming.’

Exercising with others can make working up a sweat fun, improve focus and raise the issue of accountability. After all, who wants to let their friend down if they’ve planned to meet for a morning walk or partner up for a game of doubles? Plus, if there’s one thing we need more of in 2023, it’s social stimulation.

STRENGTH IN NUMBERS

‘Having a strong, supportive network of people around you who share the same experience can transform your fitness journey,’ says Krissy. ‘Studies show you’re more likely to finish the programme you started with a friend or partner.’ Social exercise enhances your team-building and social skills, as well as your overall physical and mental health. ‘Scientists found that having a strong connection and sharing an experience with people can lower your blood pressure and even help you sleep better,’ says Krissy. It’s no wonder the idea of belonging to a ‘fitness tribe’ has become so popular.

This story is from the Woman&Home; January 2023 edition of woman & home South Africa.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the Woman&Home; January 2023 edition of woman & home South Africa.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM WOMAN & HOME SOUTH AFRICAView All
Dive into THE INDIAN OCEAN
woman & home South Africa

Dive into THE INDIAN OCEAN

With turquoise waters and sublime beaches, the Indian Ocean feels like paradise. Our writers test drive resorts to help you find your dream break

time-read
7 mins  |
Woman&Home; December 2024
The Little Town With A BIG PUNCH
woman & home South Africa

The Little Town With A BIG PUNCH

Wellington is a place of rolling hills and sunshine, good for fruit and wine. Especially wine, as Lorraine Kearney tells it

time-read
4 mins  |
Woman&Home; December 2024
COME ON OVER!
woman & home South Africa

COME ON OVER!

After the formality of the big day, relax and tuck into our Boxing Day spread

time-read
8 mins  |
Woman&Home; December 2024
CHRISTMAS TREES with a trist
woman & home South Africa

CHRISTMAS TREES with a trist

If a faux Christmas tree is not your style and the thought of tossing a fresh one once the decorations come down makes you feel uneasy, don't fret! These solutions will have the festive vibes going throughout the year

time-read
1 min  |
Woman&Home; December 2024
No Place LIKE HOME
woman & home South Africa

No Place LIKE HOME

The joy of togetherness is woven into every element of this sparkling abode

time-read
3 mins  |
Woman&Home; December 2024
Don't feel guilty for TAKING A WEEK OFF
woman & home South Africa

Don't feel guilty for TAKING A WEEK OFF

This month, our fitness expert Annie Deadman on why Christmas doesn't have to derail your goals

time-read
2 mins  |
Woman&Home; December 2024
The cures of CHRISTMAS
woman & home South Africa

The cures of CHRISTMAS

Lost your festive spirit? Here's our alternative take on the popular song, with 12 easy remedies

time-read
4 mins  |
Woman&Home; December 2024
Papering OVER THE CRACKS
woman & home South Africa

Papering OVER THE CRACKS

The holiday season can take its toll on your relationship - but how can you tell if it's unsalvageable or just seasonal stress?

time-read
5 mins  |
Woman&Home; December 2024
This is YOUR BODY
woman & home South Africa

This is YOUR BODY

And this is your body at the end of the summer holidays

time-read
3 mins  |
Woman&Home; December 2024
UNDER the tree
woman & home South Africa

UNDER the tree

Make Christmas gifting easy with our selection of great festive ideas

time-read
5 mins  |
Woman&Home; December 2024