It's hard to believe that I was at the lowest point of my life only 10 years ago. It's even more difficult to consider I was so deeply entrenched in the darkness that I had considered this negative state as irreversible. Somehow, I knew that after I attempted to take my life that I needed to learn how to embrace a more positive mindset. I had no idea where to begin, and like most people I started by seeking advice.
Working with a psychologist sparked my curiosity about the mechanics of the conscious mind. Following her guidance, I started to make daily changes using simple intentional goals. I read about neuroplasticity, and when I began looking for mentors, their recommendations were implemented into my routines. Here's what I learnt:
EXERCISE
Denne historien er fra July 2024-utgaven av MAXIM Australia.
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Denne historien er fra July 2024-utgaven av MAXIM Australia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
The INCREDIBLE HULK
Haas F1 driver NICO HÜLKENBERG has emerged as one of the most captivating drivers of the 2024 season. We chat with the man himself to find out what's powering the Hulk's comeback...
The HORSES
A new book titled Aussie Rock Anthems unpacks an iconic list of legendary Australian tunes and the narratives behind them. This edited extract takes us through the epic 1991 hit cover song made famous by Daryl Braithwaite...
AWESOME ANTIGUA
Searching for a haven of tropical peace? A secluded seaside escape? A place to unwind with rum in hand and indulge in ultimate island luxury? Look no further than Galley Bay Resort & Spa in Antigua, as we return to the Caribbean retreat for another brilliant Destination MAXIM tour...
BUDDY BRILLIANCE
New book The Immortals of Australian Football celebrates a collection of legendary players from the AFL and its predecessor, the VFL. This month, we look at the incredible career of one of the modern era greats, LANCE FRANKLIN...
Fitspiration
Time to get more wellness coach acquainted with fitness model, certified health and and former psychologist
Miss GRAND
Time to get more acquainted with pageant queen and recently crowned Miss Grand USA CORA GRIFFEN...
SOOSHI MANGO
As the hilarious Aussie comedy trio tour the country with their all-new live show Home Made, we catch up with brothers Joe and Carlo Salanitri and best mate Andrew Manfre, to find out what really goes on backstage...
TIMELESS TRIUMPH
To celebrate the 170th anniversary of American watchmaker Timex, we sit down with Chief Executive Creative Director GIORGIO GALLI to trace centuries of horological innovation...
VICTORIA LEE ROBINSON
The stunning social media sensation and future supermodel makes her MAXIM debut. You're welcome...
Red Rebel
Indian Motorcycles and Roland Sands have unleashed a limited-edition FTR X RSD Super Hooligan, a high-performance, street-legal beast that embodies the rebellious spirit of a true hooligan...
