It's hard to believe that I was at the lowest point of my life only 10 years ago. It's even more difficult to consider I was so deeply entrenched in the darkness that I had considered this negative state as irreversible. Somehow, I knew that after I attempted to take my life that I needed to learn how to embrace a more positive mindset. I had no idea where to begin, and like most people I started by seeking advice.
Working with a psychologist sparked my curiosity about the mechanics of the conscious mind. Following her guidance. I started to make daily changes using simple intentional goals. I read about neuroplasticity, and when I began looking for mentors, their recommendations were implemented into my routines. Here's what I learnt:
EXERCISE
Diese Geschichte stammt aus der July 2024-Ausgabe von MAXIM New Zealand.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der July 2024-Ausgabe von MAXIM New Zealand.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
CORE CONTROL
MAXIM fitness expert ALEXA TOWERSEY explains why abs are only the beginning when it comes to your core workout...
A Electrifying Near-Miss
BMW nearly revealed a mind-bending electric hypercar this year, a spiritual successor to the iconic M1. This high-powered machine, capable of delivering a staggering 1000kW, was designed to push the boundaries of electric performance and luxury...
SURVIVE & THRIVE
Your Essential Survival & Rescue Guide
Elise BENSON
Meet the stunning American model and realtor on a mission to help others less fortunate and give back to the world...
BREAKING GOOD
Melbourne-based Simon Fenech was a champion kickboxer, and committed family man - until he tried crystal meth. Instantly hooked, he was soon dealing drugs to support his $1,000-a-day addiction. In this edited extract from his memoir, Simon gives us a glimpse into his incredible story of transformation, rehabilitation and survival after overcoming being shot and stabbed, hunted by underworld drug lords as well as specialist police units and attempting to take his own life five times...
Erin FORD
There's a lot to love about this girl next door, outdoor enthusiast and model on a mission. You're welcome...
Elouise EFTOS
\"Australia's First Attractive Comedian\" discusses her upcoming show of the same name, and her hypothetical last day on Earth...
SEX, DRUGS and a BUDDHIST MONK
The inspiring true story of an Aussie man’s journey, of fighting to escape violence and learning to face fears, that changed his life forever...
Getting to know...HANNAH NICOLE
Give us a little more background about you and your life so far, Hannah. I am from the South in the US and have been in this area ever since I was born.
NEW YEAR, NEW YOU!
Clinical Nutritionist and Naturopath BROOKE BENSON CAMPBELL BHSc) presents 10 top tips on achieving a stronger mind, a healthier body and a better you in 2026...
