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mana eva manusyāṇām kāraṇam bandhamokṣayoḥ [As the mind, so the person; bondage or liberation are in your mind] -Brahmabindupanishad
Can you trick your body into thinking itself younger and fitter? Harvard psychologist Prof Ellen Langer, also called 'mother of mindfulness', says absolutely! In The Mindful Body, she argues that mindless living causes most physical problems and that the right mental attitude can reverse illness. When we think we know ourselves, we sleepwalk through life, never learning anything new. Instead, she advises us to live mindfully, meaning that we pay attention to details in our body.
This story is from the December 01, 2024 edition of THE WEEK India.
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This story is from the December 01, 2024 edition of THE WEEK India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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WHEN THE FILTERS FAIL
With chronic kidney disease on the rise in India, THE WEEK spoke to four patients to chronicle their struggles and hopes
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STROKE SURVIVORS HAVE A HIGHER RISK OF DEMENTIA
ABOUT ONE-FIFTH OF STROKE survivors will eventually get a diagnosis of dementia, finds a Canadian study published in the journal Neurology.
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Highs and lows of aviation safety
A recent spate of fatal air accidents around the world has once again sparked a debate about aviation safety. With India's aviation sector being the fastest growing in the world, this should interest all Indians. As an active pilot for three decades, it is certainly of great interest to me.
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IS SEATED OR SUPINE BLOOD PRESSURE MEASUREMENT MORE ACCURATE?
A STUDY FROM HARVARD UNIVERSITY, published in JAMA Cardiology, found that patients who had elevated blood pressure while lying down (supine position) were at a higher risk for heart disease, stroke, and death-even if their seated blood pressure readings were normal.
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Beating cervical cancer
When detected early, it is highly treatable with good outcomes
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REGULAR FLOSSING MAY REDUCE RISK OF STROKE/AFIB
REGULARLY FLOSSING YOUR TEETH may not only protect your gums, but also lower your risk of stroke as well as irregular heart rhythms such as atrial fibrillation.
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TWIN PREGNANCIES DOUBLE THE RISK OF HEART DISEASE
MOTHERS OF TWINS are twice as likely to be hospitalised for heart disease in the year after delivery, according to a US study published in the European Heart Journal. The risk is even greater for mothers of twins who had high blood pressure during pregnancy.
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Banking on biosimilars
The pharmaceutical industry is experiencing a biosimilar boom, and India is among the best-positioned countries to capitalise on it. Biosimilars are biological medicines that closely resemble an already-approved reference biologic.
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PREHABILITATION BEFORE SURGERY IMPROVES OUTCOMES
WHAT IS PREHABILITATION, or prehab? It refers to the process of preparing for a surgery by exercising and eating a nutritious diet to improve surgical outcomes.
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CULTURE IN A CLAY POT
Chef Regi Mathew takes Kerala cuisine to New York with Chatti, hoping to showcase the immense potential of Indian regional food