A LEGACY THAT Indian civilisation has bequeathed on the world, yoga is now an icon of India’s soft power, one that has enhanced global trust in the Indian concept of wellness.
Beyond the popular perception of yoga as a scheme of physical fitness is its spiritual dimension as a path towards self-realisation and the perfection of one’s character.
As a mantra says, yogena cittasya padena vacam (yoga purifies the mind, enabling one to use words with perfection).
To me, yoga has been a comfortable path towards physical wellness and inner peace through contemplation. The rarity of strenuous actions is an advantage that yoga has over other workout regimens. Peaceful regulation of breath enhances concentration, rejuvenating the mind and readying the body for the day’s actions.
This story is from the July 09, 2023 edition of THE WEEK India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the July 09, 2023 edition of THE WEEK India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Paddy in Kashmir's killing fields
My job is to install an elected chief minister in Srinagar,” Paddy told us on an August evening in 1996.
Lessons from Bangladesh
The ‘Monsoon Revolution’ of August 5, 2024, was not about Bangladesh’s relations with India but about the relationship of Bangladesh with Bangladeshis.
How not to react to rape
The rape and murder of a doctor in Kolkata has been an inflection point for the country.
Yet another hit
A new docuseries on scriptwriters Salim-Javed reveals the untold story of their partnership
Down history lane
India's first sunken museum will transport you back to the Mughal era
Give audiences the freedom to choose
Exclusive: Actor Vikrant Massey on globalising Indian cinema
Maximum fashion
Designers Abu Jani & Sandeep Khosla crave the complex, the multi-layered and the divinely detailed
Spin it like Shiamak
The acknowledged guru of modern dance in India—choreographer Shiamak Davar—has made several celebrities dance to his tune over the years.
HEART OF KINDNESS
Dr Ramana Rao has been running a free Sunday clinic near Bengaluru for 51 years. He has treated almost 18 lakh patients, setting a benchmark in rural health care
IT WAS THE PERFECT FAREWELL
To have your jersey number retired from the sport is an honour few receive. P.R. Sreejesh is among those few.