The US study published in the journal Circulation found people who met the recommended 150 minutes of moderate to vigorous physical activity per week had a lower risk of developing 264 diseases, regardless of whether they exercised over a short period of time or spread it out over the week.
This story is from the November 03, 2024 edition of THE WEEK India.
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This story is from the November 03, 2024 edition of THE WEEK India.
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POSTERS OF PROTEST
Appupen is a cartoonist who has published a few graphic novels, the latest being Dream Machine, about how AI can be a great 1 tool for an! authoritarian regime.
CLASH OF THE CIVILISATION
Even as the discovery of the Indus Valley Civilisation completes a century, some key aspects of this ancient culture remain mysterious, including its script. While the controversy over whether it was disrupted by an Aryan invasion may now be discredited, the debate over Indus ancestry and current links continues
A PROVEN PATHWAY TO PEACE
Low-cost, easy to implement, immediate results, and scientifically verified.
FOOTBALL GIVES THEM A KICK
For the children of Manipur and Mizoram, the great game is a way to a prosperous future
BATTLE FOR TOMORROW
Over the past decade, much has been said about India's potential as a leading global power.
THE TONGUE THAT TURNED
Why Greek survived while Latin and Sanskrit declined
USTAD ZAKIR HUSSAIN 1951-2024: HIS MUSIC WAS THERAPY TO THE WORLD
Flautist and Grammy co-winner Rakesh Chaurasia remembers the maestro
The magic of indigo
I really can't imagine why more of us don't throng Goa each December for the Serendipity Arts Festival alone. The festival, in its ninth year now, has the entire Panjim town celebrating.
NEW YEAR.NEW HOPE
EQUITY MARKETS HAVE TURNED VOLATILE OF LATE. WHAT TO EXPECT IN THE NEW YEAR
Seeking middle ground in Middle East
The collapse of assumptions is like the end of the world-or worldview. We assumed conwith the 20th century. But wars in Russia-Ukraine, Gaza, Yemen, Sudan, Somalia and Lebanon prove us wrong. Western defence officials now raise the nuclear threat level.
