The US study published in the journal Circulation found people who met the recommended 150 minutes of moderate to vigorous physical activity per week had a lower risk of developing 264 diseases, regardless of whether they exercised over a short period of time or spread it out over the week.
This story is from the November 03, 2024 edition of THE WEEK India.
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This story is from the November 03, 2024 edition of THE WEEK India.
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