Is this normal for my age, or should I consider treatment options to manage or correct the curve?As age progresses, there is degeneration in the spine, so it is normal to experience backache at your age. You should focus on strengthening exercises, and if backache still disturbs, you should consult a specialist and decide on a further course of treatment.I am a 45-year-old female; I've been experiencing pain between my shoulder blades. Could this be related to thoracic spine problems, and what are the most effective ways to diagnose and treat this?It is primarily because of muscle spasms and bad posture. It would help if you focused on muscle-strengthening exercises on a regular basis to get rid of these pains.I have pain in the upper left side of my back, around the scapula, likely due to poor posture and desk work. My cervical spine X-ray results were normal. Could this pain be related to muscle issues? The pain and stiffness worsen after driving for 1.5 to 2 hours. What are your suggestions?This is a common issue; we get pain in the upper back due to poor posture and bad ergonomics at our workplace and at home. Focus on muscle-strengthening exercises. Take frequent breaks when driving for a long distance, and stretch after every two hours.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.