BACK AND NECK PAIN - How modern lifestyle is putting a strain on our spine

Sedentary lifestyle, excessive screen time, poor ergonomics of furniture, smoking and sleep deprivation are some of the reasons for increasing cases of neck & back pain

The fast-paced modern lifestyle has brought convenience and technological advancement, but it has also led to a surge in back and neck pain. Once considered an issue primarily for older adults or those engaged in physically demanding jobs, these problems now affect younger generations and desk-bound professionals. Sedentary habits, prolonged screen time, lack of exercise, smoking, inadequate sleep, and poor nutrition are key contributors to this epidemic. This article explores these factors and offers practical tips for prevention and relief.

Perils of a Sedentary Lifestyle

Sitting has become the new smoking, with most of us spending hours hunched over desks, couches, or steering wheels. While sitting may seem harmless, prolonged periods in this position exert excessive strain on the spine, especially the lower back. Poor posture, such as slumping or leaning forward, further aggravates the problem by weakening the muscles that support the spine.

Screen Time Dilemma

Smartphones, tablets, and computers dominate our lives, but their prolonged use has a physical cost. "Text neck," a condition caused by bending the head forward to look at screens, has become increasingly common. This posture exerts immense pressure on the neck, leading to stiffness and pain.

Desk Jobs, Poor Ergonomics