While eggs contain high levels of dietary cholesterol, they also provide nutrients beneficial for cognitive function, said the team from University of California San Diego. They examined the effects of egg consumption on change in cognitive function among 890 ambulatory adults (357 men; 533 women) aged over 55 years.The results, published in Nutrients, showed that women who ate more eggs experienced a smaller decline in verbal fluency over four years. Further, women who ate more eggs maintained their ability to name categories of items, like animals, better than those who ate fewer or no eggs. These benefits were seen even after accounting for various lifestyle and health factors.The cognitive benefits of eggs are due to choline which can help with brain function, memory, and communication between brain cells. Eggs also contain vitamins like B-6, B-12, and folic acid, which may help prevent brain shrinkage and delay cognitive decline.

Eggs can boost women's memory, brain cells

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.