Engaging in moderate-to-vigorous exercise, which can range from taking a brisk walk or cleaning the house to swimming or jogging, at least for 2.5 hours per week, may keep your heart healthy and help reduce the risk of an irregular heartbeat (arrhythmia), according to a study on Monday.
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AEROBIC FITNESS COULD LOWER DEMENTIA RISK
People with high scores in cardiorespiratory fitness have higher cognitive function and thereby, a lower risk of dementia: study
Decoding why females get less sleep
Study suggests biological factors may play role in why women sleep less, wake up more often
Kokkinakis gets past Shelton for Australia to lead
Thanasi Kokkinakis emerged from a tight-as-can-be tiebreaker by saving four match points and eventually converting his seventh to get past Ben Shelton 6-1, 4-6, 7-6 (14) and give Australia a 1-0 lead over the United States in the Davis Cup quarterfinals on Thursday.
India start LA 2028 journey on bright note
It marked a resurrection of sorts for the side that had been left deflated after failing to qualify for the Paris Olympics
Lakshya" sails into quarters
Sindhu exits in the second round of the china Masters after hard-fought defeat
KL Rahul can excel on the Australian tracks
India have choice between Easwaran and Rahul
Malik takes Telugu Titans to their third straight win
Telugu Titans edge past Bengal warriorz 31-29
Under pressure India meet Australia
Border-Gavaskar Trophy: All eyes on Kohli, Siraj, Akash Deep and Bumrah
Voice test to detect Parkinson's disease
Al-powered voice analysis may revolutionise early diagnosis of Parkinsonâs disease
Antibiotics, use on the rise
Middle-income nations saw highest rise in antibiotics use during 2016-23
