Low in calories and packed with essential vitamins and minerals, mushrooms make for an excellent addition Ito your diet and according to new research, eating just five small mushrooms a day could help combat a range of diseases, including heart disease, cancer and dementia.
This is due to two key antioxidants ergothioneine and glutathione. These substances play a significant role in neutralising damaging 'free radicals', which are implicated in a variety of severe diseases, according to researchers.
This story is from the December 06, 2024 edition of Ahmedabad Mirror.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the December 06, 2024 edition of Ahmedabad Mirror.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
A love affair with India
Bryan Adams professes love for 'rajma chawal, gol gappas and momos'
Changed by The Lion King
Barry Jenkins explains why he made Mufasa
'Twice the work' for same pay'
Jim Carrey complains about Sonic 3
Arjun breaks the stereotype
...says Bandish Bandits director Anand Tiwari about former supermodel's casting
Pratik's most ‘rewarding role’
Actor said he is delighted after playing one of the most challenging roles in his career
Mrunal joins team Dacoit
Actress to star opposite Adivi Sesh in action drama shot in Hindi and Telugu
Nikitin Dheer is in a happy work space
The actor says it has been very satisfying on the work front in 2024 for him
Badshah violates traffic rules; fined
Rapper's convoy was reportedly plying on the wrong side of road in Gurugram
B'day girl Pratibha shares her wish
Actress is praying for Laapataa Ladies to find a spot in top 15 in Oscars
The curious case of 'accidents' for Dhruv
Debutant director Dhruv Goswami is nervous yet confident that his first feature film will hit the right emotional and mental chords with the audience; ahead of the trailer and song launch today, he gives insight into the making of Kaashi Raaghav
