Role of antioxidants in post-workout recovery

So, you have just crushed a workout. But what comes next is equally important—recovery! You might have heard about antioxidants and their role in helping your muscles bounce back. But what are they, and why should you care?

- SAPNA VYAS

What are antioxidants? Antioxidants are like the body's clean-up crew. Every time you exercise, your muscles produce free radicals—these are unstable molecules that can cause damage if they hang around too long. While some free radicals are a natural part of building muscle, too many can slow down recovery, leading to more soreness and fatigue.

That's where antioxidants come in. They neutralize these free radicals, making them less harmful. Think of antioxidants as your body's defense squad, helping to minimize the oxidative stress that comes from intense workouts.

Why is post-workout recovery important? After a good workout, your muscles are like tiny sponges ready to soak up nutrients. This is the best time to repair muscle fibers, replenish energy stores, and reduce inflammation. Good recovery means less muscle soreness, better gains, and more energy for your next sweat session.

Antioxidants: the key players

• Vitamin C: Helps repair connective tissues and reduces inflammation. Think oranges, strawberries, and bell peppers.

• Vitamin E: Protects cells from oxidative damage. You will find it in nuts, seeds, and spinach.