THERE'S MAGIC IN OLIVE LEAVES

Turns out, not just olive oil but olive leaf extract may also be good for health. Read on to know more about the benefits

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Olive oil is synonymous with the Mediterranean diet, and the health benefits of both are well documented. Olive oil reduces the risk of heart disease, cancer, diabetes and premature death. Olives also contain numerous healthy nutrients. Now evidence is mounting about the health benefits of olive leaves, including from studies in a recent review.

Here's what's in olive leaves and who might benefit from taking olive leaf extract.

What's in olive leaves?

Olive leaves have traditionally been brewed as a tea in the Mediterranean and drunk to treat fever and malaria. The leaves contain high levels of a type of antioxidant called oleuropein. Olives and olive oil contain this too, but at lower levels.

Generally, the greener the leaf (the less yellowish) the more oleuropein it contains. Leaves picked in spring also have higher levels compared to ones picked in autumn, indicating levels of oleuropein reduce as the leaves get older.

Olive leaves also contain other antioxidants such as hydroxytyrosol, luteolin, apigenin and verbascoside. Antioxidants work by reducing the oxidative stress in the body. Oxidative stress causes damage to our DNA, cell membranes and tissues, which can lead to chronic diseases such as cancer and heart disease.

Are olive leaves healthy?