WOMEN hoping to enjoy a healthy old age need to get active by the age of 55, research shows.
Even when women did not start an exercise routine until their mid-50s, a study found a "significant link" with good physical health in later life.
Dr Binh Nguyen, of the University of Sydney, Australia, said: "Our study shows that it's important for women to be active throughout middle age to gain the most benefits for physical health in later life.
This story is from the May 03, 2024 edition of Daily Mirror UK.
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This story is from the May 03, 2024 edition of Daily Mirror UK.
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