WOMEN hoping to enjoy a healthy old age need to get active by the age of 55, research shows.
Even when women did not start an exercise routine until their mid-50s, a study found a "significant link" with good physical health in later life.
Dr Binh Nguyen, of the University of Sydney, Australia, said: "Our study shows that it's important for women to be active throughout middle age to gain the most benefits for physical health in later life.
This story is from the May 03, 2024 edition of Daily Mirror UK.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the May 03, 2024 edition of Daily Mirror UK.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
KELLY CATES EXCLUSIVE When Dad's at home and gets worked up about what someone says... he will text me live on air
SIR KENNY DALGLISH becomes so riled by the opinions of pundits, he will text his presenter daughter while she's on air.
MOTD THE OLD DOO NEEDS SOME NEW TRICKS
Don't just put on a sub for Lineker... TV coverage of football has moved on...the show needs a whole tactical rethink
THE SPECIAL 2.0
Petit reckons Amorim can be as big a hit in Premier League as Jose and sweep United to glory
BOKS CLEVER
Reinach: Rassie's attention to detail gets us over finishing line
That's yer plot
Channel 5 ditches The Wives, with plenty of business left unfinished
KEE TO SUCCESS
Loss-making UKA plans to cash in on fame of golden girl Hodgkinson and get its finances back on track
PM pledges to cut emissions by 81%
But Starmer rules out enforcing lifestyle changes
'Our friendship would enrage AI Fayed... and that's fantastic
Alleged victims form bond after speaking out
Sir Chris: There's a lot of life left to live
Cancer-hit Olympian speaks of future
Despots make a deal
Putin and Kim deal ratified as Ukraine attack is predicted
