EXERCISING at the weekend may be just as good for you as working out during the week when it comes to slowing down mental decline.
The risk of mild dementia is reduced by an average of 15% in "weekend warriors" who exercise once or twice per week and by 10% in those who exercise more often.
この記事は Daily Mirror UK の October 30, 2024 版に掲載されています。
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この記事は Daily Mirror UK の October 30, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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