FEELING tired? You are not alone, as the average person gets just six hours of sleep a night.
Experts recommend adults get seven to nine hours - so it's no surprise that 90% of us are exhausted all the time.
A sleep study also found those aged 45 to 59 have four bad nights a week.
And Stoke-on-Trent, Staffs, is the sleeplessness capital, with 89% of residents saying they are sleep-deprived.
Three-quarters of insomnia sufferers blame eating the wrong type of food too late for their bad nights.
But diet is seen as the solution as well as the cause, with 52% of bad sleepers using coffee to make it through the day. Chocolate is a pickme-up for 31% and energy drinks for 24%, the research for health app Lingo found.
Despite those tricks, 64% say they are sluggish after a bad night, 39% are unable to&nbsp;concentrate at work, and 35% feel stressed by the lack of sleep.
Lily Soutter, Lingo nutritionist, said: "Relying on too many quick-fix foods, such as high-sugar snacks, can contribute to spikes and dips in our blood glucose levels."
Sleep deprivation is associated with growth hormone deficiency and elevated cortisol levels, both linked to increased risk of obesity.

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.