She said some footage of her during training sessions for the BBC programme last year was "incredibly distressing to watch".
Zara, 27, was paired with professional dancer Graziano Di Prima, 30. A video has been shown to Strictly bosses allegedly showing him hitting and kicking Zara as well as spitting at her.
Graziano has now been axed from the show over claims of gross misconduct. He said his will to win may have affected his training style.
It came after another pro dancer Giovanni Pernice was dropped from Strictly amid separate claims about his conduct, which he denies.
BBC bosses have now made changes at the show as they battle to save it.
Producers have introduced a chaperone into every session to monitor all the celebrities' interactions with the professional dancers.
The BBC has also brought in two new welfare support roles, with one person on hand for the celebs and one for the pro dancers.
The official announcement came shortly after former Love Island contestant Zara talked publicly about her time on Strictly, saying she agonised about speaking out because she feared it would spark a public backlash.
Zara, who has also presented a string of BBC documentaries, told her two million Instagram followers yesterday: "I felt it was right that I post something regarding the recent media reports.
"Strictly is one of the most magical shows on TV and one that I dreamt of being on since I was a little girl.
This story is from the July 17, 2024 edition of Daily Mirror UK.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the July 17, 2024 edition of Daily Mirror UK.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Granda Kev
\"GRANDA,\" my granddaughter ordered rather than asked with saucer eyes and irresistible smile, \"put on my dress\". Two initial points. Firstly, it was much too small for a 6ft bloke. Secondly, I'm not the gown sort of guy. Neither wisecrack dared pass my lips.
'Elected dictator' must be stopped
THE list of countries under attack by Trump and Musk grows by the day. Musk suggests the liberation of Britain from our government while Trump wants to take over Greenland and the Panama Canal.
HELLO AGAIN
Moyes favourite to return to Everton after Dyche axe and will meet owners today
GRAHAM POTTER AND THE SANTA CLAUSE
GRAHAM POTTER says he felt like it was Christmas again on being named West Ham's new manager.
Amad in new deal at United
AMAD DIALLO has signed a new five-and-a-half-year contract with Manchester United until 2030.
Toon and Villa face brawl rap
NEWCASTLE and Aston Villa have been charged - along with staff members Jason Tindall and Victor Manas - over a \"mass confrontation\" during their Boxing Day match at St James' Park.
TAXI FOR DYCHE!
The timing might have been a little off, but ambitious new owners TFG give Toffees boss a one-way fare out of Goodison and signal their intention to bring the glory days back to the Blue half of Merseyside... in their spanking new stadium
MARTINEZ WANTS CUP THRILLS AT VILLA
EMI MARTINEZ is targeting FA Cup glory with Aston Villa. The Argentine keeper (right) has set out his stall in typically forthright fashion.
BLADES FIND ASH TOO HOT TO HANDLE
CIAN ASHFORD struck the only goal as Cardiff surprised Sheffield United by dumping them out of the FA Cup.
Things can only get Beto, Dave
IF David Moyes watched this tie, he might think again about making a return to Merseyside. The expected successor to Sean Dyche in the Goodison Park hot-seat will have an FA Cup fourth-round clash to contend with later this month. But this was hardly a performance to stir Blue blood just hours after Dyche departed.