WALKING just 4000 steps a day can help you live longer.
Researchers found people were less likely to die from all causes if they clocked at least 3967 daily steps, while 2337 reduced their chance of dying from heart disease.
Analysing 226,889 people from 17 studies revealed adding 1000 steps a day reduced the chance of dying earlier by 15 per cent, with a seven per cent lower chance of dying from cardiovascular disease achieved by an extra 500 steps.
The health perks continued to multiply even among those already managing 20,000 steps a day.
Younger adults who walked 7000 to 13,000 a day had a 49 per cent drop in their risk of early death, the Johns Hopkins University School of Medicine in Lodz, Poland, found.
Older adults who walked between 6000 and 10,000 steps a day reduced their risk by 42 per cent.
Prof Maciej Banach said: "The more you walk, the better.

4000 STEPS TO LONG LIFE

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