ARE you sitting comfortably? Then you could be in trouble if you don't get up and do at least 22 minutes of exercise.
Brisk walking, housework or jogging could offset the impact of having an office job or watching the television all night, a study of 12,000 over-50s found.
People who sit for long periods but did not do this daily activity were more likely to die earlier. Author Edvard Sagelv, from the Arctic University of Norway, said: "Doing 22 minutes eliminated the higher risk of death from sedentary time. And if doing more than 22 minutes per day there was a lower risk. The more the better."
The study backs up the UK chief medical officers' recommendation that people aim for 150 minutes a week of moderate-to-vigorous physical activity.
Regina Giblin, senior cardiac nurse at the British Heart Foundation, said: "Walking away from your screen at regular intervals, going for a walk or cooking a healthy meal from scratch are ways to incorporate active time."

Drop and give me twenty.. two

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Daily Record

Season has been HILL a slow burner but now we're fired up for the top six

Getting a here game is á tall order

We should've had more time together

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Drum might say..

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PENNE PINCHERS

News you had left us came up on my phone.I went cold

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.