A 10-MINUTE bike ride could hold the key to beating cancer and chemo side effects, a study shows.
Doctors generally advise rest after diagnosis but light or moderate workouts improved patients' prognoses and their quality of life.
Researchers from Finland's University of Turku asked lymphoma and breast cancer patients to do a 10-minute stint on a bicycle.
The numbers of several immune cells were compared before and after&nbsp;and it was discovered the number of cancer-destroying cells increased after the cycle.
Lymphoma patients had more cytotoxic T cells and natural killer cells, both of which attack cancer cells.
Meanwhile the bloodstream of breast cancer&nbsp;patients contained more white blood cells and cancer-fighting antigens.
Experts also discovered the harder participants pedalled, the more the immune cells were transferred into the bloodstream.
Research assistant Tiia Koivula told Scientific Reports journal: "Cancer treatments can make you tired and lower your motivation for exercise.
"It is comforting to know that just 10 minutes of cycling or walking to a supermarket, for example, can be enough to boost the body's immune system.

Get on your bike to see off cancer

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