LET it all hang out, lads - six-packs are a "health hazard" that can shrink your willy.
Experts say getting ripped can cause a range of conditions from dry skin and insomnia to a lower sex drive and impotence.
And carrying a few extra pounds can be good for you as it keeps you warm and provides padding in the event of slips and falls.
Former MMA fighter Adam Byrne, 32, now a clinical fitness guru at Nuffield Health, used to have defined abdominal muscles in his 20s.
But he said about them affecting his health: "My skin was dried out. I was tired but I struggled to sleep. I was getting sick a lot more often.
<img src="https://cdn.magzter.com/1583740576/1677988529/articles/17XAlr78E1677999733003/7997744694.jpg">
"I wasn't healthy. I was a semi-professional sportsman and my body fat was around 7%." Adam, who today maintains 13.5% body fat, says he now has "a flat stomach with a hint of definition" and feels much better for it.
People who restrict calories to get a six-pack sleep more poorly, says a study. US boffins warn excessive workouts affect the male reproductive system and lifting weights that are too heavy can enlarge the prostate and loosen the testes.
Blood supply to the penis can also be affected resulting in erectile dysfunction, scientists said.

At last.. there's belly good news

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.