WHITE van man is being told to swap fry-ups, sugary snacks and coffee for nuts, fruit and water.
Drivers have also been told to get to bed early before they head out on the road.
Insurers want to wean business&nbsp;drivers off full English breakfasts and sweets so they don't nod off at the wheel.
Zego, which carried out the study, urged: "Have breakfast&nbsp;before you leave and stop somewhere for lunch.
"Avoid heavy foods that make you feel sleepy after you've eaten them. Fruit, nuts or veggies are better for boosting energy."
The report also that Britain's tradesmen and women caffeine fix, suggesting it's better to wait two hours after waking.
Zego boss Sten Saar said of workers he insures: "It's imperative they stay safe because, in our view, they are key workers for our economy.

WHITE VAN MAN ON A CRASH DIET

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.