THE first defined image of a sleep zombie can be revealed by your Daily Star and it is terrifying.It shows what knackered Brits will look like if we try to get by on just six hours a night.Dubbed slouching, grumpy, red-eyed 50-something paints a grim "Hannah", the image of how a lack of zzz's makes us look rough as hell.Many said she even resembles Gollum from Lord Of The Rings and looks "like she's in her 90s, not 50s".<img src="https://cdn.magzter.com/1583505505/1734054862/articles/g2s1Or6dB1734075284935/4804810538.jpg" alt="image">Dr Sophie Bostock detailed the terrible effects a lack of sleep can have on the human body over time. The expert, who worked with Bensons Beds on the research, added: "Hannah is a thought-provoking illustration of the holistic impact that sleep has on maintaining overall health."Studies show that prolonged sleep deficiency can put you at a higher risk for conditions that may impact the heart - including obesity, heart disease and type 2 diabetes." A healthy adult needs seven to nine hours of sleep, says NHS advice.But recent figures show Brits only get six hours and 24 minutes on average.

Not looking good for sleep zombies

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