WORKERS reckon standing up on the job is damaging their health, according to research.Eight in 10 made the claim, with pain in the lower back, feet and knees the most common problems.And as many as 34% of employed adults on their feet for four or more hours a day also believe their mental health has suffered as a result.A spokesperson from workplace safety company Coba, which set up the study, said: "Employers should recognise that standing for long hours poses a serious health risk that can affect productivity and increase absenteeism."Just as workers using display screen equipment receive regular assessments to safeguard their health, employees who spend extended periods on their feet deserve the same level of care and attention." Half of those asked reckoned they had difficulty getting out of bed or starting the day due to health issues.The research also found 43% of those with standing problems admitted taking painkillers to get through their shift, while 26% had gone to their GP for help.Chartered physiotherapist Connor Ruffinato said: "Staying in one position limits body positions and can overload or underload muscle groups. Regular movement is key. Calf raises or squats can help."

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.