Can't say I love it when I'm in the middle of it and my trainer Dan pushes me out of my comfort zone, but I do love the way it makes me feel afterwards.
I'm in a better physical shape than I have been in a very long time and with that, I'm in a great mental space too.
Physical wellbeing is very closely connected to mental wellbeing, which is one of the reasons why gyms in this country are so popular. So why are they filled with arrogant assholes? It seems like the more you pay for your membership, the more entitlement you can expect. We all know the type of person. Not generalising here, but certain people out there, a lot of them with backne caused by "supplements", don't like it if you don't fit their own criteria.
This story is from the May 29, 2024 edition of Evening Standard.
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This story is from the May 29, 2024 edition of Evening Standard.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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