INFLAMMATION IS a hidden disease, but while we have a host of diets and supplements to fight inflammation, we don’t know why it happens. What are the causes behind it? Dr Suranjit Chatterjee, senior consultant, internal medicine, Indraprastha Apollo Hospitals, says: Inflammation is the body’s natural response to injury or stress, aiding healing and defence. However, chronic inflammation, often caused by poor diet, smoking, alcohol, and inactivity, can harm the body. Stress, pollution, toxins, and infections also trigger inflammation, while conditions like obesity, diabetes, and autoimmune disorders exacerbate it. Genetics may increase susceptibility as well. While diets and supplements like omega-3s and antioxidants help reduce inflammation, addressing root causes through healthier lifestyles and stress management is key to preventing its long-term effects. Recognising and mitigating triggers is crucial for overall well-being.Does inflammation favour any age or gender?Inflammation is a natural response of the body to injury or infection and can affect anyone, regardless of age or gender.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.