Dream temp is 20-25C for super snooze
Irish Daily Mirror|August 28, 2023
THE ideal ambient temperature for older people to get the best night's sleep is 20-25C.
STEPHEN BEECH
Dream temp is 20-25C for super snooze

Researchers say that temperature plays a "pivotal role in sleep quality.

And they warned that climate change could affect that quality for an ageing population.

This story is from the August 28, 2023 edition of Irish Daily Mirror.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the August 28, 2023 edition of Irish Daily Mirror.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.