Constant exposure to social media deepens fear of missing out: Experts

Breaking free from Fomo requires deliberate effort to reframe one's perspective and reduce reliance on external validation

- Zain Basalat

In today’s hyper-connected world, the 'fear of missing out' — popularly known as Fomo — has become a cultural buzz word. Coined in 2004 to describe consumer behaviour, the term now encompasses a deep psychological experience felt across all walks of life. But while the term may be new, the underlying phenomenon is as old as humanity itself.

From ancient times, humans have sought connection and inclusion as a means of survival. Bruna Moubarak, a social counsellor at Medcare Camali Clinic, explained, “Fitting into a group has been key to the survival of our species. Being aware of opportunities missed allowed us to plan for better life outcomes.” However, the rise of social media has taken this survival instinct to an extreme.

“Now we’re bombarded with curated portrayals of others’ lives, making it easier to perceive gaps between our experiences and the seemingly ‘better’ experiences of others,” she added.

According to Fatima Al Ameen, clinical psychologist at Nafsi Health, Fomo is deeply rooted in our psychology, driven by the modern pressures of staying connected and relevant. “While the term feels contemporary, its roots lie in our evolutionary instinct to remain part of the group,” Al Ameen explained.