Listening silent cries

Understanding the signs of deteriorating mental health is crucial for prevention of suicides

The recent suicide of a young medical resident doctor in the capital city has cast a sombre shadow on the ongoing discussions about mental health. Despite being a top performer in medical exams, the pressures of the profession proved overwhelming. Tragically, this incident is echoed by reports from Kota, India's coaching hub, where students are increasingly succumbing to the pressures of academic expectations. World suicide prevention day is celebrated on September 10 each year, in an effort to engage in open conversation about this preventable cause of death.

Recognising the signs of suicidal thoughts

Many people struggle to identify the signs of deteriorating mental health in their loved ones. Understanding these signs is crucial for prevention. Here are some common indicators to watch for:

Verbal cues: Statements expressing hopelessness or feelings of being a burden, such as "I wish I were dead" or "I can't go on," can be significant.

Behavioural & mood changes: Noticeable withdrawal from friends, family, and previously enjoyed activities, as well as sudden mood shifts like becoming anxious, agitated, or unexpectedly calm after a depressive period, can signal distress.

Changes in habits: Alterations in sleep patterns, appetite, or energy levels, alongside neglect of personal care, are red flags.

Risky behaviour: Engaging in self-destructive activities, substance abuse, or reckless behaviour can reflect a crisis.