Coping with your emotions

TRANSITION: EMBRACE NEW CHAPTER IN LIFE

- Shiree Coetzer

When we think about retirement, we usually think about the financial aspects. The cold, hard money side of the planning or concerns with the potential lack thereof. Retirement is not merely an end, but a beginning. It represents a shift from a structured work life to a more open, self-directed phase.

This transition can stir a mix of emotions, ranging from excitement and relief to anxiety and uncertainty.

The psychological impact of retirement often hinges on how we perceive and prepare for it. Establishing new routines and setting goals can be immensely helpful.

The first day of retirement can be a blend of excitement, relief and adjustment. Here's what typically happens and some common experiences:

Initial relief and celebration:
►Emotional release: Many retirees feel a sense of relief and accomplishment after leaving their job. This day might be marked by celebrations, reflection or enjoying freedom from work obligations.