BENEFITS OF ASHTANGA YOGA

Life is constantly moving in circles and every direction possible. Moving left to right, right to left, up and down, down and up, and in every other dimension. Movement causes instability. To counter this and bring stability, yoga helps.

Yoga brings absolute equilibrium, silence. From noise to silence, disturbance to harmony, pull and push to equilibrium, from absolute disruption and turbulence to absolute imbalance, yoga brings you to balance.

There are several yoga exercises that have different benefits. In this case, ashtanga yoga can help.

Ashtanga can be explained in very many other ways, one being the eight limbs of yoga.