FOODS TO HELP YOU SHARPEN YOUR MIND

The food we consume has a direct effect on our emotions, focus, energy levels, and overall cognitive function. Therefore, it is essential to be mindful of what we eat and ensure that we are incorporating brain-boosting foods into our diet.

- Seniors Today Desk

Our brain controls every single function in our body including our thought. It works tirelessly all day, processing information, regulating our emotions, and keeping us functioning at our best. However, just like any other part of our body, our brain needs the right fuel to function at its optimum level. This is where brain-boosting foods come into play.

As a nutritionist, I have witnessed firsthand the impact that food can have on our brain. Our diet plays a crucial role in not only our physical health but also our mental health. The food we consume has a direct effect on our emotions, focus, energy levels, and overall cognitive function. Therefore, it is essential to be mindful of what we eat and ensure that we are incorporating brain-boosting foods into our diet. If you are feeling a little foggy and looking to give your brain a boost, here are 'brain foods' that can help keep your mind sharp.

Fatty fish

Fatty fish, such as salmon, mackerel, and sardines, are rich in omega-3 fatty acids, which are essential for brain health. Our brain is made up of about 60% fat, and omega-3 fatty acids are a crucial component of the brain's cell membranes. These fatty acids have been linked to improved memory, focus, and overall brain function.